In this episode, I talk about the power the scale holds over our emotions and self-worth. I share a personal story about how the scale used to dictate my life and how letting go of that number helped me improve my body image. We explore why weight fluctuations don’t tell the full story, how the scale impacts body image and practical steps to break free from scale obsession. We also talk about about measuring your progress in more meaningful ways.
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Have a great Sunday!
Barbara
